The Black Bean Burger

¼ cup rolled oats 

 

1 egg

 

½ can of black beans

 

½ tsp salt 

 

1 tsp cumin

 

1 tsp paprika powder 

 

½ small red onion 

 

1 tsp olive oil 

 

¼ cup sun-dried tomatoes 

 

¼ cup dried breadcrumbs 

4 slices of cheddar cheese 

 

4 burger buns 

 

1 handful arugula/rocket 

 

2 tomatoes